{"product_id":"spacer-box","title":"Pilates Spacer Box","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNot every body arrives at the reformer ready to sit tall from the carriage. Tight hamstrings pull the pelvis into a posterior tilt. The lumbar spine rounds. The exercise intended to develop length and control begins, instead, from a position of compromise — and practising a compromised position, however consistently, does not correct it.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Spacer Box solves this honestly.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlaced on the reformer carriage beneath the practitioner, it elevates the sitting position just enough to release the hamstrings’ grip on the pelvis, allowing the spine to find its natural length and the abdominals to engage as the exercises require. The seated work — the Short Box series, the Stomach Massage series, the arm work — becomes accessible in the way it was intended, rather than approximated from a position the body is not yet ready for.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not a concession. It is good teaching made physical. The classical method meets the student where they are and builds from there. The Spacer Box is the apparatus that makes this possible without altering the exercise itself — the work remains the work, and the body has what it needs to do it properly.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs the hamstrings lengthen and the pelvis frees over time, the box comes away. Its job is to make itself unnecessary, which is the mark of a good corrective tool.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe spacer box also serves as a useful tool for users under 5'4\" to\u003cspan class=\"TextRun SCXW49061704 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW49061704 BCX8\"\u003e place their feet further \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW49061704 BCX8\"\u003eforward\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW49061704 BCX8\"\u003e during Elephant and Knee Stretches. \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW49061704 BCX8\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSolid, stable, and sized to the classical reformer carriage.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW49061704 BCX8\"\u003eMeasures 42cm x 24cm x 16cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW49061704 BCX8\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4rem;\"\u003eLarge and upholstered items are custom made to order in the order they are received and ship in under 3 months.  Please note for upholstered items that due to screen variables, colour deviation is possible.  We are happy to provide swatches.  \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW49061704 BCX8\"\u003eFree Shipping Within the United Kingdom\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Focus Pilates","offers":[{"title":"Black","offer_id":55103290212737,"sku":null,"price":155.0,"currency_code":"GBP","in_stock":true},{"title":"Bristol 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